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Log

Date Workout Score Ave Comments Action
08/21/16 4:33.5 1,000m 2:16.7 View workout
08/18/16 9:23.9 1,607m 2:55.4

CD JUMPING, GIVE UP, cannot motiviate myself

 View workout
08/15/16 6:06.2 1,218m 2:30.3 View workout
08/15/16 4:39.9 1,000m 2:19.9 View workout
08/11/16 9:20.2 2,000m 2:20.0 View workout
08/09/16 30:00.0 6,233m 2:24.3 View workout
08/07/16 9:29.2 2,000m 2:22.3 View workout
08/04/16 24:25.6 5,000m 2:26.5 View workout
08/02/16 7:26.6 1,513m 2:27.5

depressed. only done 1513 out of 7000

 View workout
07/28/16 15:00.0 3,216m 2:19.9 View workout
07/26/16 23:53.3 5,000m 2:23.3 View workout
07/23/16 29:23.2 6,000m 2:26.9

HUMID

 View workout
07/19/16 4:49.3 1,013m 2:22.7

TOO HOT 28C, HAD TO STOP

 View workout
07/17/16 24:19.8 5,000m 2:25.9 View workout
07/11/16 14:52.2 2,984m 2:29.4

INTERUPTED BY PHONE, 5000 NOT COMPLETED

 View workout
07/10/16 14:26.1 3,000m 2:24.3 View workout
07/06/16 39:30.4 8,000m 2:28.1

FASTEST 8000M

 View workout
07/05/16 20:00.0 4,171m 2:23.8 View workout
07/04/16 9:55.8 2,017m 2:27.6 View workout
06/30/16 20:00.0 4,194m 2:23.0 View workout
06/29/16 31:39.8 6,500m 2:26.1 View workout
06/28/16 49:35.5 10,000m 2:28.7 View workout
06/27/16 7:20.9 1,509m 2:26.0 View workout
06/24/16 40:04.6 8,000m 2:30.2

humid slow time.

 View workout
06/23/16 9:14.4 2,000m 2:18.6

HUMID

 View workout