William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/17 |
5,000m |
20:10.7 |
2:01.0 |
RowErg |
Lwt |
View workout
|
09/17/17 |
1,034m |
4:12.1 |
2:01.9 |
RowErg |
Lwt |
View workout
|
09/16/17 |
121m |
0:23.3 |
1:36.2 |
RowErg |
Lwt |
View workout
|
09/16/17 |
2,322m |
9:25.6 |
2:01.7 |
RowErg |
Lwt |
View workout
|
09/16/17 |
13,576m |
55:07.7 |
2:01.8 |
RowErg |
Lwt |
View workout
|
09/15/17 |
3,217m |
13:07.5 |
2:02.3 |
RowErg |
Lwt |
View workout
|
09/15/17 |
1,542m |
6:05.7 |
1:58.5 |
RowErg |
Lwt |
View workout
|
09/15/17 |
3,071m |
12:18.4 |
2:00.2 |
RowErg |
Lwt |
View workout
|
09/15/17 |
2,051m |
8:13.2 |
2:00.2 |
RowErg |
Lwt |
View workout
|
09/15/17 |
11,119m |
46:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/14/17 |
114m |
0:21.7 |
1:35.1 |
RowErg |
Lwt |
View workout
|
09/14/17 |
7,951m |
32:54.9 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/14/17 |
3,888m |
16:03.5 |
2:03.9 |
RowErg |
Lwt |
View workout
|
09/14/17 |
8,003m |
33:08.6 |
2:04.2 |
RowErg |
Lwt |
View workout
|
09/14/17 |
1,044m |
4:22.2 |
2:05.5 |
RowErg |
Lwt |
View workout
|
09/13/17 |
125m |
0:23.5 |
1:34.0 |
RowErg |
Lwt |
View workout
|
09/13/17 |
10,010m |
41:40.2 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/13/17 |
3,532m |
14:29.4 |
2:03.0 |
RowErg |
Lwt |
View workout
|
09/13/17 |
8,333m |
34:26.9 |
2:04.0 |
RowErg |
Lwt |
View workout
|
09/12/17 |
114m |
0:21.7 |
1:35.1 |
RowErg |
Lwt |
View workout
|