William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/15 |
1,000m |
3:58.3 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/30/15 |
1,500m |
5:55.8 |
1:58.6 |
RowErg |
Lwt |
View workout
|
11/30/15 |
5,000m |
19:36.8 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/30/15 |
1,500m |
5:58.7 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/29/15 |
1,000m |
3:51.2 |
1:55.6 |
RowErg |
Lwt |
View workout
|
11/29/15 |
500m |
1:54.6 |
1:54.6 |
RowErg |
Lwt |
View workout
|
11/29/15 |
500m |
1:56.4 |
1:56.4 |
RowErg |
Lwt |
View workout
|
11/29/15 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/29/15 |
2,000m |
7:35.8 |
1:53.9 |
RowErg |
Lwt |
View workout
|
11/29/15 |
2,000m |
7:45.5 |
1:56.3 |
RowErg |
Lwt |
View workout
|
11/29/15 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Lwt |
View workout
|
11/29/15 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
11/28/15 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
11/28/15 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/28/15 |
1,000m |
3:59.5 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/28/15 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/28/15 |
2,000m |
7:52.5 |
1:58.1 |
RowErg |
Lwt |
View workout
|
11/28/15 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/28/15 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/27/15 |
1,500m |
5:44.7 |
1:54.9 |
RowErg |
Lwt |
View workout
|