William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/15 |
1,000m |
3:59.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/24/15 |
5,000m |
19:38.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
11/24/15 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Lwt |
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|
11/23/15 |
2,000m |
7:45.2 |
1:56.3 |
RowErg |
Lwt |
View workout
|
11/23/15 |
2,000m |
7:55.7 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/23/15 |
302m |
1:08.8 |
1:53.9 |
RowErg |
Lwt |
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|
11/23/15 |
6,698m |
26:36.6 |
1:59.1 |
RowErg |
Lwt |
View workout
|
11/23/15 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/22/15 |
6,000m |
23:52.7 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/22/15 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Lwt |
View workout
|
11/22/15 |
1,000m |
3:58.4 |
1:59.2 |
RowErg |
Lwt |
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|
11/21/15 |
4,000m |
15:47.1 |
1:58.3 |
RowErg |
Lwt |
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|
11/21/15 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/21/15 |
2,000m |
7:43.3 |
1:55.8 |
RowErg |
Lwt |
View workout
|
11/21/15 |
1,000m |
3:53.1 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/20/15 |
5,000m |
19:37.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/20/15 |
500m |
1:57.2 |
1:57.2 |
RowErg |
Lwt |
View workout
|
11/20/15 |
500m |
1:56.8 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/20/15 |
250m |
0:52.5 |
1:45.0 |
RowErg |
Lwt |
View workout
|
11/20/15 |
250m |
0:49.6 |
1:39.2 |
RowErg |
Hwt |
View workout
|