Andrea Featherston

Log

Date Workout Score Ave Comments Action
03/04/24 30:00.0 5,332m 2:48.7 View workout
11/23/23 2456m

first time in a long time being on the erg

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08/06/23 8:42.0 2,000m 2:10.5 View workout
08/05/23 20:52.0 4,800m 2:10.4

Long bridge

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08/04/23 8:35.0 2,100m 2:02.6 View workout
08/03/23 17:32.0 4,000m 2:11.5

Avg 2:10 splits

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08/01/23 8:32.0 2,100m 2:01.9

Rowed as part of a Cross fit training. 2 x 100. Just over 4 min each. Avg 23 skr and 2:10 splits

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12/05/22 5000m 24:29.2 2:26.9 View workout
11/30/22 41:08.0 6,602m 3:06.9 View workout
11/29/22 35:03.0 6,600m 2:39.3 View workout
11/28/22 22:01.0 3,300m 3:20.1 View workout
11/27/22 47:03.0 8,686m 2:42.5 View workout
11/25/22 28:29.0 4,789m 2:58.4 View workout
11/24/22 32:07.0 5,500m 2:55.1

Began Christmas challenge

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02/12/22 36:00.0 6,927m 2:35.9

First day of 30/30 still working out the kinks. Hard time keeping the 24 spm rate. kept dropping below and above. Havent figured out how…

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02/10/22 7000m

After kicking butt in Boston at Row Republic for 2 weeks, I hoped on the erg to do the Valentines Day challenge. 3500 min per day to rea…

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11/25/21 4509m

Felt like a looong time. shoulder a little painful

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08/29/17 10:35.0 2,005m 2:38.3

Getting started again after a long time off and a knee replacement.

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08/14/16 25:36.0 6,335m 2:01.2 View workout
08/12/16 16:45.0 3,250m 2:34.6 View workout
08/10/16 43:00.0 8,000m 2:41.2

Slogged through this. Worked on getting the heartrate up. Had a high of 172 woot woot. Just about killed me. Within minute down to 122. F…

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08/08/16 38:00.0 5,500m 3:27.2

Felt really good today. Lots of energy

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08/07/16 23:00.0 4,050m 2:50.3 View workout
08/05/16 58:00.0 6,257m 4:38.0

long low eady

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08/04/16 8:52.0 2,000m 2:13.0

Got behind on lunch break could not find my stuff including my phone, then the batteries died on the erg monitor but was able to crank ou…

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