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Jan 19 Fifty Years Strong, Powered by Community
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Andrea Featherston

Log

Date Workout Score Ave Comments Action
07/18/24 475m 2:37.8 2:46.1 View workout
07/17/24 1000m 6:24.2 3:12.1 View workout
07/17/24 30:00 5,984m 2:30.4 View workout
07/17/24 v1000m/r...6 1,618m 2:41.1 View workout
07/16/24 17:38 2,691m 3:16.7

Endurance
app.erg.zone

 View workout
07/16/24 1386m 10:23.1 3:44.7

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/7YaAYvZkSMedw7YM2rOmuA

View workout
07/15/24 5x2000m/2:00r 46:42.6 2:20.1

Long - 5 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/2xn3Ati7…

 View workout
07/15/24 2000m 9:07.5 2:16.8

Long - 5 x 2000m rate change 22-24 / 2 min easy - Row
app.erg.zone/w/2xn3Ati7…

 View workout
07/14/24 1000m 4:02.8 2:01.4

Sweater 1000m
app.erg.zone

 View workout
07/09/24 v12:00/r...2 369m 16:15.6 View workout
07/09/24 v12:00/r...2 3,097m 2:54.3 View workout
07/09/24 2:10 262m 4:08.2 View workout
07/09/24 v12:00/r...2 2,488m 2:24.6 View workout
07/09/24 v1000m/r...6 1,617m 2:23.2 View workout
07/08/24 v12:00/r...4 9,163m 2:24.0 View workout
07/08/24 v1000m/r...6 1,630m 2:27.3 View workout
07/06/24 v8:00/r...5 5,762m 2:26.1 View workout
07/06/24 v1000m/r...6 1,631m 2:19.3 View workout
07/06/24 643m 3:33.0 2:45.6 View workout
07/01/24 0:01 6m 1:31.6 View workout
07/01/24 750m 3:16.3 2:10.8 View workout
07/01/24 16:00 3,341m 2:23.6 View workout
07/01/24 v1000m/r...6 1,622m 2:19.3 View workout
06/26/24 6x2000m/3:00r 57:54.6 2:24.7 View workout
06/26/24 39m 0:33.5 7:09.4 View workout