Concept2 Logbook | Log for Andrea Featherston

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Andrea Featherston

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/24	45:00.0	6,068m	3:42.4	RowErg		View workout
04/09/24	45:00:00.0	5,678m	3:57:45.5	RowErg	Row house	View workout
04/01/24	v1000m/0:50r...5	5,000m	2:14.9	RowErg		View workout
03/23/24	32:43.0	5,432m	3:00.6	RowErg		View workout
03/11/24	45:00.0	9,002m	2:29.9	RowErg	Recovry long and low	View workout
03/10/24	8798m			RowErg	Long and low focus on stength	View workout
03/08/24	40:00:00.0	7,367m	2:42:53.3	RowErg	Rowed 2K 8:42.6 test	View workout
03/06/24	30:00.0	7,852m	1:54.6	RowErg		View workout
03/05/24	30:00.0	5,689m	2:38.2	RowErg		View workout
03/04/24	30:00.0	5,332m	2:48.7	RowErg		View workout
11/23/23	2456m			RowErg	first time in a long time being on the erg	View workout
08/06/23	8:42.0	2,000m	2:10.5	RowErg		View workout
08/05/23	20:52.0	4,800m	2:10.4	RowErg	Long bridge	View workout
08/04/23	8:35.0	2,100m	2:02.6	RowErg		View workout
08/03/23	17:32.0	4,000m	2:11.5	RowErg	Avg 2:10 splits	View workout
08/01/23	8:32.0	2,100m	2:01.9	RowErg	Rowed as part of a Cross fit training. 2 x 100. Just over 4 min each. Avg 23 skr and 2:10 splits	View workout
12/05/22	5000m	24:29.2	2:26.9	RowErg		View workout
11/30/22	41:08.0	6,602m	3:06.9	RowErg		View workout
11/29/22	35:03.0	6,600m	2:39.3	RowErg		View workout
11/28/22	22:01.0	3,300m	3:20.1	RowErg		View workout
11/27/22	47:03.0	8,686m	2:42.5	RowErg		View workout
11/25/22	28:29.0	4,789m	2:58.4	RowErg		View workout
11/24/22	32:07.0	5,500m	2:55.1	RowErg	Began Christmas challenge	View workout
02/12/22	36:00.0	6,927m	2:35.9	RowErg	First day of 30/30 still working out the kinks. Hard time keeping the 24 spm rate. kept dropping below and above. Havent figured out how…	View workout
02/10/22	7000m			RowErg	After kicking butt in Boston at Row Republic for 2 weeks, I hoped on the erg to do the Valentines Day challenge. 3500 min per day to rea…	View workout

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