Jan Wesselink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/16 |
10,000m |
37:59.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/29/16 |
10,000m |
38:35.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/26/16 |
10,000m |
38:27.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/25/16 |
10,000m |
38:52.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/24/16 |
10,000m |
38:34.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/22/16 |
10,000m |
38:29.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/10/16 |
10,000m |
37:13.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/07/16 |
10,000m |
37:53.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/06/16 |
10,000m |
38:08.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/04/16 |
5,000m |
19:06.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/04/16 |
5,000m |
18:29.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/23/16 |
5,000m |
19:10.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/23/16 |
5,000m |
18:40.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/16/16 |
10,000m |
38:49.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/13/16 |
5,000m |
19:01.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/13/16 |
5,000m |
18:25.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/12/16 |
5,000m |
19:01.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/12/16 |
5,000m |
18:23.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/06/16 |
1,000m |
3:48.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/06/16 |
5,000m |
19:09.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|