Jan Wesselink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/16 |
10,000m |
38:13.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/04/16 |
10,000m |
37:45.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
01/03/16 |
10,000m |
38:01.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/03/16 |
10,000m |
39:19.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/02/16 |
5,000m |
19:44.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/02/16 |
10,000m |
38:19.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/01/16 |
10,000m |
38:56.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/31/15 |
10,000m |
37:56.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/27/15 |
5,000m |
19:36.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/27/15 |
10,000m |
37:58.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/26/15 |
5,000m |
19:35.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/26/15 |
10,000m |
38:26.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/24/15 |
10,000m |
38:11.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/19/15 |
10,000m |
38:26.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/18/15 |
10,000m |
37:20.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/17/15 |
10,000m |
39:58.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/16/15 |
10,000m |
37:40.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/15/15 |
10,000m |
39:57.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/15/15 |
5,000m |
18:17.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/14/15 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|