Jan Wesselink
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/15 |
10,000m |
38:04.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/13/15 |
5,000m |
20:01.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/13/15 |
10,000m |
38:17.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/12/15 |
10,000m |
38:41.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/10/15 |
5,000m |
19:06.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/09/15 |
5,000m |
19:57.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/09/15 |
5,000m |
18:41.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/06/15 |
10,000m |
40:59.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/06/15 |
5,000m |
18:34.6 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/05/15 |
10,000m |
39:56.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/05/15 |
5,000m |
18:34.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/03/15 |
5,000m |
19:58.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/03/15 |
5,000m |
19:37.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/02/15 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/02/15 |
5,000m |
19:26.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/30/15 |
10,000m |
39:58.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/30/15 |
5,000m |
18:54.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/29/15 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/29/15 |
5,000m |
19:57.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/29/15 |
5,000m |
18:22.7 |
1:50.2 |
RowErg |
Hwt |
View workout
|