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Log

Date Distance Time Pace Comments Action
08/15/15 5,000m 20:43.7 2:04.3 View workout
08/15/15 10,000m 39:11.3 1:57.5 View workout
08/14/15 5,000m 20:15.1 2:01.5 View workout
08/14/15 5,000m 19:17.5 1:55.7 View workout
08/12/15 5,000m 19:25.4 1:56.5 View workout
08/11/15 5,000m 19:57.5 1:59.7 View workout
08/11/15 5,000m 18:47.7 1:52.7 View workout
08/09/15 2,000m 7:13.6 1:48.4 View workout
08/08/15 5,000m 20:14.8 2:01.4 View workout
08/08/15 5,000m 18:42.7 1:52.2 View workout
08/08/15 5,000m 20:32.8 2:03.2

drag 7 = 160

 View workout
08/08/15 5,000m 19:01.5 1:54.1

drag 7 = 160

 View workout
08/05/15 5,000m 20:24.7 2:02.4

Drag 8

 View workout
08/05/15 5,000m 19:37.2 1:57.7 View workout
08/04/15 5,000m 20:28.0 2:02.8 View workout
08/04/15 5,000m 18:58.8 1:53.8 View workout
08/01/15 5,000m 20:00.3 2:00.0

Drag factor 8 = 180

 View workout
08/01/15 5,000m 19:47.3 1:58.7 View workout
07/30/15 5,000m 20:48.5 2:04.8

Drag factor 8 = 180

 View workout
07/30/15 5,000m 19:00.2 1:54.0 View workout