Jan Wesselink

Log

Date Distance Time Pace Comments Action
08/08/15 5,000m 18:42.7 1:52.2 View workout
08/08/15 5,000m 20:32.8 2:03.2

drag 7 = 160

View workout
08/08/15 5,000m 19:01.5 1:54.1

drag 7 = 160

View workout
08/05/15 5,000m 20:24.7 2:02.4

Drag 8

View workout
08/05/15 5,000m 19:37.2 1:57.7 View workout
08/04/15 5,000m 20:28.0 2:02.8 View workout
08/04/15 5,000m 18:58.8 1:53.8 View workout
08/01/15 5,000m 20:00.3 2:00.0

Drag factor 8 = 180

View workout
08/01/15 5,000m 19:47.3 1:58.7 View workout
07/30/15 5,000m 20:48.5 2:04.8

Drag factor 8 = 180

View workout
07/30/15 5,000m 19:00.2 1:54.0 View workout
07/29/15 5,000m 20:42.6 2:04.2 View workout
07/29/15 5,000m 19:24.1 1:56.4 View workout
07/27/15 3,000m 12:31.2 2:05.2 View workout
07/27/15 5,000m 20:47.5 2:04.7 View workout
07/27/15 2,000m 7:26.3 1:51.5 View workout
07/27/15 5,000m 19:59.9 1:59.9 View workout
07/27/15 5,000m 19:03.5 1:54.3 View workout
07/26/15 5,000m 20:04.9 2:00.4 View workout
07/26/15 5,000m 19:13.9 1:55.3 View workout