Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
59m |
1:09.3 |
9:47.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
112m |
1:56.1 |
8:38.3 |
RowErg |
Hwt |
View workout
|
12/16/22 |
5,012m |
22:49.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
8,128m |
37:11.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
9,038m |
38:37.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,018m |
44:40.0 |
2:13.7 |
SkiErg |
|
View workout
|
12/10/22 |
8,013m |
39:39.9 |
2:28.5 |
SkiErg |
|
View workout
|
12/10/22 |
9,004m |
40:41.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
8,121m |
40:39.6 |
2:30.2 |
SkiErg |
|
View workout
|
12/08/22 |
1,742m |
10:05.1 |
2:53.6 |
RowErg |
Hwt |
View workout
|
12/08/22 |
7,110m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,679m |
26:30.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
6,557m |
30:05.5 |
2:17.6 |
SkiErg |
|
View workout
|
12/06/22 |
10,214m |
48:01.7 |
2:21.0 |
SkiErg |
|
View workout
|
12/03/22 |
21,097m |
1:37:24.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
12,071m |
1:00:17.0 |
2:29.8 |
SkiErg |
|
View workout
|
12/01/22 |
8,761m |
39:43.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/30/22 |
12,007m |
54:20.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
841m |
5:27.7 |
3:14.8 |
SkiErg |
|
View workout
|
11/29/22 |
1,000m |
5:03.0 |
2:31.5 |
SkiErg |
|
View workout
|