Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/23 |
20,000m |
39:40.0 |
1:59.0 |
BikeErg |
|
View workout
|
07/28/23 |
8,005m |
18:24.7 |
2:18.0 |
BikeErg |
|
View workout
|
07/27/23 |
1,028m |
4:03.3 |
3:56.6 |
BikeErg |
|
View workout
|
07/27/23 |
6,896m |
12:00.0 |
1:44.4 |
BikeErg |
|
View workout
|
07/27/23 |
981m |
2:45.1 |
2:48.2 |
BikeErg |
|
View workout
|
07/25/23 |
1,293m |
4:04.3 |
3:08.9 |
BikeErg |
|
View workout
|
07/25/23 |
15,587m |
30:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
07/13/23 |
4,365m |
19:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/09/23 |
1,054m |
3:02.8 |
2:53.4 |
BikeErg |
|
View workout
|
07/09/23 |
1,000m |
1:37.7 |
1:37.7 |
BikeErg |
|
View workout
|
07/09/23 |
1,444m |
3:40.3 |
2:32.5 |
BikeErg |
|
View workout
|
07/07/23 |
673m |
2:24.2 |
3:34.2 |
BikeErg |
|
View workout
|
07/07/23 |
10,000m |
18:19.1 |
1:49.9 |
BikeErg |
|
View workout
|
07/07/23 |
453m |
1:14.5 |
2:44.4 |
BikeErg |
|
View workout
|
07/03/23 |
8,000m |
16:16.0 |
2:02.0 |
BikeErg |
|
View workout
|
07/01/23 |
1,805m |
5:19.4 |
2:56.9 |
BikeErg |
|
View workout
|
07/01/23 |
5,021m |
9:00.0 |
1:47.5 |
BikeErg |
|
View workout
|
06/27/23 |
1,533m |
5:20.1 |
3:28.8 |
BikeErg |
|
View workout
|
06/27/23 |
10,854m |
21:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
06/25/23 |
1,051m |
3:37.0 |
3:26.4 |
BikeErg |
|
View workout
|