Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/23 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
10,000m |
18:59.8 |
1:53.9 |
BikeErg |
|
View workout
|
11/06/23 |
431m |
1:07.0 |
2:35.4 |
BikeErg |
|
View workout
|
11/06/23 |
5,005m |
21:11.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
229m |
1:13.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
922m |
2:53.9 |
3:08.6 |
BikeErg |
|
View workout
|
11/05/23 |
4,407m |
10:40.3 |
2:25.2 |
BikeErg |
|
View workout
|
11/05/23 |
5,429m |
24:36.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,502m |
11:46.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,489m |
4:53.7 |
3:17.2 |
BikeErg |
|
View workout
|
11/01/23 |
10,000m |
19:43.9 |
1:58.3 |
BikeErg |
|
View workout
|
11/01/23 |
512m |
2:53.7 |
2:49.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,000m |
19:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/01/23 |
509m |
2:15.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,022m |
4:40.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,000m |
4:30.0 |
2:15.0 |
SkiErg |
|
View workout
|
10/24/23 |
4,000m |
8:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
10/24/23 |
1,500m |
6:30.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
6,720m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
16,400m |
40:00.0 |
2:26.3 |
BikeErg |
|
View workout
|