Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
1,454m |
5:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
12/18/23 |
509m |
2:23.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,569m |
34:14.5 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
18,275m |
45:56.6 |
2:30.8 |
BikeErg |
|
View workout
|
12/13/23 |
8,591m |
40:14.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
14,554m |
38:32.1 |
2:38.8 |
BikeErg |
|
View workout
|
12/10/23 |
7,911m |
37:30.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,032m |
5:00.0 |
4:50.6 |
BikeErg |
|
View workout
|
12/08/23 |
2,080m |
5:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
12/08/23 |
1,032m |
5:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,032m |
5:00.0 |
2:25.3 |
SkiErg |
|
View workout
|
12/08/23 |
1,129m |
5:00.0 |
2:12.8 |
SkiErg |
|
View workout
|
12/08/23 |
1,052m |
5:00.0 |
2:22.5 |
SkiErg |
|
View workout
|
12/08/23 |
1,144m |
5:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,227m |
5:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,220m |
5:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
12/08/23 |
2,380m |
5:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
12/07/23 |
1,727m |
6:03.5 |
3:30.4 |
BikeErg |
|
View workout
|
12/07/23 |
977m |
3:14.0 |
3:18.5 |
BikeErg |
|
View workout
|
12/07/23 |
20,000m |
37:43.8 |
1:53.1 |
BikeErg |
|
View workout
|