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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
04/01/24 2,000m 5:15.4 2:37.7 View workout
03/29/24 15,475m 30:00.0 1:56.3 View workout
03/28/24 8,162m 15:00.0 1:50.2 View workout
03/28/24 962m 2:16.1 2:21.4 View workout
03/27/24 24,276m 1:00:35.3 2:29.7 View workout
03/25/24 3,312m 10:45.3 3:14.8 View workout
03/25/24 12,891m 24:12.2 1:52.6 View workout
03/25/24 1,668m 4:10.6 2:30.2 View workout
03/22/24 375m 1:29.3 1:59.0 View workout
03/22/24 360m 1:23.3 1:55.6 View workout
03/22/24 363m 1:23.7 1:55.2 View workout
03/22/24 359m 1:21.7 1:53.7 View workout
03/22/24 358m 1:22.2 1:54.8 View workout
03/20/24 4,500m 20:00.0 4:26.6

8x 300W, 8 failed and did a 500 cooldown

 View workout
02/13/24 20,034m 46:35.7 2:19.5 View workout
02/13/24 724m 1:42.2 2:21.1 View workout
02/12/24 4,000m 11:25.0 2:51.2 View workout
02/02/24 359m 1:46.4 2:28.1 View workout
02/02/24 227m 1:11.8 2:38.1 View workout
02/02/24 274m 1:20.1 2:26.1 View workout