Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/24 |
3,824m |
10:00.0 |
2:36.9 |
BikeErg |
|
View workout
|
07/31/24 |
10,000m |
25:35.0 |
2:33.5 |
BikeErg |
|
View workout
|
07/31/24 |
4,000m |
12:37.9 |
3:09.4 |
BikeErg |
|
View workout
|
07/30/24 |
15,500m |
30:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
07/30/24 |
545m |
1:00.0 |
1:50.0 |
BikeErg |
|
View workout
|
07/30/24 |
2,000m |
5:11.9 |
2:35.9 |
BikeErg |
|
View workout
|
07/29/24 |
10,595m |
20:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
07/26/24 |
2,364m |
9:10.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/26/24 |
1,200m |
6:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/25/24 |
15,243m |
30:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
07/24/24 |
2,762m |
13:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/24/24 |
396m |
1:40.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/24/24 |
2,295m |
5:15.3 |
2:17.3 |
BikeErg |
|
View workout
|
07/19/24 |
11,576m |
27:29.5 |
2:22.4 |
BikeErg |
|
View workout
|
06/19/24 |
3,187m |
15:04.8 |
2:21.9 |
SkiErg |
|
View workout
|
05/28/24 |
1,000m |
1:38.6 |
1:38.6 |
BikeErg |
|
View workout
|
05/28/24 |
1,000m |
1:52.1 |
1:52.1 |
BikeErg |
|
View workout
|
05/28/24 |
2,235m |
3:40.0 |
1:38.4 |
BikeErg |
|
View workout
|
05/28/24 |
93m |
0:20.0 |
3:35.0 |
BikeErg |
|
View workout
|
04/05/24 |
26,295m |
1:00:05.8 |
2:17.1 |
BikeErg |
|
View workout
|