Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/24 |
14,223m |
30:24.4 |
2:08.2 |
BikeErg |
|
View workout
|
10/02/24 |
25,504m |
1:00:14.7 |
2:21.7 |
BikeErg |
|
View workout
|
10/02/24 |
556m |
1:40.6 |
3:00.9 |
BikeErg |
|
View workout
|
09/28/24 |
13,916m |
38:00.3 |
2:43.8 |
BikeErg |
|
View workout
|
09/26/24 |
5,517m |
14:42.1 |
2:39.8 |
BikeErg |
|
View workout
|
09/20/24 |
3,291m |
15:04.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/20/24 |
10,000m |
19:28.9 |
1:56.8 |
BikeErg |
|
View workout
|
09/20/24 |
2,032m |
4:49.8 |
2:22.6 |
BikeErg |
|
View workout
|
09/16/24 |
1,055m |
25:28.3 |
24:08.6 |
BikeErg |
|
View workout
|
09/09/24 |
11,057m |
20:00.0 |
1:48.5 |
BikeErg |
|
View workout
|
08/30/24 |
1,841m |
7:41.9 |
2:05.4 |
SkiErg |
|
View workout
|
08/28/24 |
5,000m |
19:53.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/28/24 |
224m |
1:08.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
08/24/24 |
4,000m |
6:58.4 |
1:44.6 |
BikeErg |
|
View workout
|
08/22/24 |
1,439m |
4:13.8 |
2:56.3 |
BikeErg |
|
View workout
|
08/22/24 |
10,000m |
18:51.4 |
1:53.1 |
BikeErg |
|
View workout
|
08/22/24 |
1,255m |
3:18.6 |
2:38.2 |
BikeErg |
|
View workout
|
08/19/24 |
5,761m |
10:00.0 |
1:44.1 |
BikeErg |
|
View workout
|
08/19/24 |
4,161m |
10:05.3 |
2:25.4 |
BikeErg |
|
View workout
|
08/15/24 |
241m |
1:38.1 |
3:23.5 |
RowErg |
Hwt |
View workout
|