Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
1,212m |
6:47.3 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,513m |
12:28.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,000m |
24:07.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
9,031m |
24:20.3 |
2:41.6 |
BikeErg |
|
View workout
|
12/22/23 |
3,060m |
14:37.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
8,801m |
23:35.3 |
2:40.8 |
BikeErg |
|
View workout
|
12/22/23 |
873m |
2:29.1 |
2:50.7 |
BikeErg |
|
View workout
|
12/22/23 |
50,000m |
1:54:48.8 |
2:17.7 |
BikeErg |
|
View workout
|
12/22/23 |
239m |
1:08.8 |
4:47.8 |
BikeErg |
|
View workout
|
12/21/23 |
1,036m |
2:28.6 |
2:23.4 |
BikeErg |
|
View workout
|
12/21/23 |
513m |
2:57.1 |
2:52.6 |
SkiErg |
|
View workout
|
12/21/23 |
310m |
1:44.1 |
2:47.9 |
SkiErg |
|
View workout
|
12/21/23 |
1,527m |
6:56.0 |
2:16.2 |
SkiErg |
|
View workout
|
12/20/23 |
3,011m |
15:21.6 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,481m |
6:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
12/18/23 |
1,039m |
3:33.2 |
3:25.1 |
BikeErg |
|
View workout
|
12/18/23 |
2,905m |
5:00.0 |
1:43.2 |
BikeErg |
|
View workout
|
12/18/23 |
1,329m |
5:00.0 |
1:52.8 |
SkiErg |
|
View workout
|
12/18/23 |
1,454m |
5:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
12/18/23 |
509m |
2:23.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|