Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
40,021m |
1:33:07.6 |
2:19.6 |
BikeErg |
|
View workout
|
12/02/23 |
17,032m |
44:05.9 |
2:35.3 |
BikeErg |
|
View workout
|
12/02/23 |
6,209m |
27:39.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,518m |
11:27.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
308m |
1:28.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,889m |
7:36.5 |
2:00.8 |
SkiErg |
|
View workout
|
11/29/23 |
500m |
3:00.0 |
3:00.0 |
SkiErg |
|
View workout
|
11/28/23 |
11,485m |
54:34.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
32,582m |
1:10:58.6 |
2:10.7 |
BikeErg |
|
View workout
|
11/24/23 |
11,126m |
53:03.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,713m |
13:41.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
40,000m |
1:30:00.2 |
2:15.0 |
BikeErg |
|
View workout
|
11/23/23 |
26,042m |
1:01:01.6 |
2:20.6 |
BikeErg |
|
View workout
|
11/23/23 |
13,810m |
1:00:50.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,462m |
5:06.8 |
3:29.8 |
BikeErg |
|
View workout
|
11/20/23 |
20,000m |
38:30.9 |
1:55.5 |
BikeErg |
|
View workout
|
11/20/23 |
1,273m |
3:10.9 |
2:29.9 |
BikeErg |
|
View workout
|
11/17/23 |
3,425m |
15:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,004m |
22:45.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:36.9 |
1:48.4 |
SkiErg |
|
View workout
|