Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/23 |
5,114m |
10:13.1 |
1:59.8 |
BikeErg |
|
View workout
|
10/18/23 |
1,670m |
7:25.4 |
2:13.3 |
SkiErg |
|
View workout
|
10/18/23 |
331m |
1:45.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,680m |
11:00.0 |
3:16.4 |
SkiErg |
|
View workout
|
10/14/23 |
15,037m |
33:14.3 |
2:12.6 |
BikeErg |
|
View workout
|
10/11/23 |
7,412m |
14:36.3 |
1:58.2 |
BikeErg |
|
View workout
|
10/07/23 |
12,742m |
30:22.8 |
2:23.0 |
BikeErg |
|
View workout
|
10/07/23 |
226m |
0:56.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/07/23 |
3,756m |
16:46.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,031m |
23:55.2 |
2:22.6 |
SkiErg |
|
View workout
|
09/26/23 |
2,414m |
10:07.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
10,000m |
18:14.3 |
1:49.4 |
BikeErg |
|
View workout
|
09/25/23 |
399m |
1:11.8 |
2:59.9 |
BikeErg |
|
View workout
|
09/25/23 |
1,409m |
4:00.0 |
2:50.3 |
BikeErg |
|
View workout
|
09/20/23 |
942m |
3:33.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,318m |
6:23.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/20/23 |
579m |
2:56.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,154m |
2:38.0 |
2:16.9 |
BikeErg |
|
View workout
|
09/06/23 |
758m |
2:16.9 |
3:00.6 |
BikeErg |
|
View workout
|
08/30/23 |
995m |
2:06.5 |
2:07.1 |
BikeErg |
|
View workout
|