Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
1,000m |
5:03.0 |
2:31.5 |
SkiErg |
|
View workout
|
11/29/22 |
2,000m |
9:15.5 |
2:18.8 |
SkiErg |
|
View workout
|
11/29/22 |
5,027m |
22:55.2 |
2:16.7 |
SkiErg |
|
View workout
|
11/29/22 |
8,066m |
35:15.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
4,013m |
18:48.0 |
2:20.5 |
SkiErg |
|
View workout
|
11/28/22 |
10,022m |
45:02.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
34,744m |
1:41:54.3 |
2:55.9 |
BikeErg |
|
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|
11/25/22 |
3,523m |
17:46.1 |
2:31.3 |
SkiErg |
|
View workout
|
11/25/22 |
4,009m |
19:05.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/25/22 |
7,754m |
38:52.9 |
2:30.4 |
SkiErg |
|
View workout
|
11/25/22 |
7,586m |
33:50.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,000m |
42:57.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,010m |
23:03.1 |
2:18.0 |
SkiErg |
|
View workout
|
11/21/22 |
2,092m |
9:37.2 |
2:17.9 |
SkiErg |
|
View workout
|
11/21/22 |
1,246m |
5:40.4 |
2:16.5 |
SkiErg |
|
View workout
|
11/20/22 |
1,220m |
6:38.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
11/20/22 |
1,014m |
5:23.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,028m |
20:07.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/19/22 |
7,596m |
34:06.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,147m |
23:12.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|