Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/23 |
10,000m |
18:29.6 |
1:50.9 |
BikeErg |
|
View workout
|
06/25/23 |
688m |
1:34.0 |
2:16.6 |
BikeErg |
|
View workout
|
06/24/23 |
15,386m |
37:06.3 |
2:24.6 |
BikeErg |
|
View workout
|
06/19/23 |
5,060m |
11:12.0 |
2:12.8 |
BikeErg |
|
View workout
|
05/04/23 |
2,061m |
10:42.2 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,552m |
17:07.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,078m |
24:52.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/27/23 |
7,775m |
35:07.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/26/23 |
6,490m |
30:49.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/26/23 |
589m |
2:37.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/26/23 |
1,025m |
4:53.8 |
2:23.3 |
SkiErg |
|
View workout
|
04/24/23 |
7,116m |
38:34.7 |
2:42.6 |
SkiErg |
|
View workout
|
04/06/23 |
2,500m |
8:54.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
04/06/23 |
455m |
2:01.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/03/23 |
3,945m |
15:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
510m |
2:39.7 |
2:36.5 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,000m |
19:29.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
352m |
1:48.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,750m |
14:22.7 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/23/23 |
690m |
4:35.4 |
3:19.5 |
RowErg |
Hwt |
View workout
|