Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
15,397m |
35:31.7 |
2:18.4 |
BikeErg |
|
View workout
|
11/20/24 |
5,000m |
19:27.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/20/24 |
379m |
1:49.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
17,452m |
41:02.5 |
2:21.1 |
BikeErg |
|
View workout
|
11/13/24 |
363m |
1:43.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,435m |
4:51.3 |
3:22.9 |
BikeErg |
|
View workout
|
11/08/24 |
11,274m |
20:00.0 |
1:46.4 |
BikeErg |
|
View workout
|
11/08/24 |
255m |
2:13.3 |
4:21.3 |
SkiErg |
|
View workout
|
11/08/24 |
1,000m |
3:38.1 |
1:49.0 |
SkiErg |
|
View workout
|
11/06/24 |
7,513m |
34:30.0 |
2:17.7 |
SkiErg |
|
View workout
|
10/29/24 |
12,034m |
25:07.7 |
2:05.2 |
BikeErg |
|
View workout
|
10/29/24 |
534m |
1:19.6 |
2:29.0 |
BikeErg |
|
View workout
|
10/24/24 |
1,708m |
3:23.8 |
1:59.3 |
BikeErg |
|
View workout
|
10/24/24 |
762m |
3:24.8 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
653m |
3:18.8 |
2:32.2 |
SkiErg |
|
View workout
|
10/07/24 |
2,014m |
10:36.6 |
2:38.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,400m |
5:16.1 |
1:52.8 |
SkiErg |
|
View workout
|
10/07/24 |
1,020m |
4:29.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
14,223m |
30:24.4 |
2:08.2 |
BikeErg |
|
View workout
|
10/02/24 |
25,504m |
1:00:14.7 |
2:21.7 |
BikeErg |
|
View workout
|