Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/22 |
3,315m |
14:14.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/21/22 |
7,025m |
30:27.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/19/22 |
10,633m |
39:49.8 |
3:44.7 |
BikeErg |
|
View workout
|
09/16/22 |
10,831m |
39:04.4 |
3:36.4 |
BikeErg |
|
View workout
|
09/11/22 |
5,429m |
17:30.0 |
3:13.4 |
BikeErg |
|
View workout
|
09/08/22 |
8,097m |
27:43.6 |
3:25.4 |
BikeErg |
|
View workout
|
09/07/22 |
8,577m |
24:00.0 |
2:47.8 |
BikeErg |
|
View workout
|
09/07/22 |
38m |
3:00.0 |
39:28.4 |
RowErg |
Hwt |
View workout
|
09/07/22 |
1,194m |
3:11.7 |
2:40.5 |
BikeErg |
|
View workout
|
09/06/22 |
9,594m |
25:51.9 |
2:41.7 |
BikeErg |
|
View workout
|
09/05/22 |
3,500m |
14:09.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/08/22 |
1,058m |
3:25.2 |
3:13.9 |
BikeErg |
|
View workout
|
07/08/22 |
4,000m |
6:58.1 |
1:44.5 |
BikeErg |
|
View workout
|
07/08/22 |
1,091m |
3:24.9 |
3:07.8 |
BikeErg |
|
View workout
|
06/28/22 |
2,000m |
7:19.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
06/28/22 |
1,500m |
10:11.4 |
3:23.8 |
SkiErg |
|
View workout
|
06/28/22 |
1,032m |
3:35.1 |
3:28.4 |
BikeErg |
|
View workout
|
06/28/22 |
3,000m |
5:04.2 |
1:41.4 |
BikeErg |
|
View workout
|
06/28/22 |
571m |
1:32.0 |
2:41.1 |
BikeErg |
|
View workout
|
06/25/22 |
6,000m |
10:33.2 |
1:45.5 |
BikeErg |
|
View workout
|