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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
10/28/21 10,000m 20:00.0 1:00.0 View workout
10/04/21 3,000m 20:00.0 3:20.0

interals etc

 View workout
09/23/21 6,410m 30:06.2 2:20.8 View workout
09/22/21 7,530m 34:17.7 2:16.6 View workout
09/16/21 8,131m 36:27.7 2:14.5 View workout
09/15/21 7,029m 32:47.3 2:19.9 View workout
09/03/21 6,421m 30:00.0 2:20.1 View workout
09/01/21 4,100m 20:05.3 2:26.9 View workout
08/26/21 6,064m 30:05.7 2:28.8 View workout
07/22/21 1,382m 5:26.1 1:57.9 View workout
07/22/21 331m 1:26.9 2:11.2 View workout
07/22/21 1,503m 6:31.6 2:10.2 View workout
02/24/21 2,000m 20:20.0 5:05.0 View workout
10/28/20 1,812m 20:00.0 5:31.1 View workout
05/04/20 2,875m 13:07.6 2:16.9 View workout
05/04/20 13,414m 30:06.0 2:14.6

Recovery

 View workout
04/27/20 2,045m 10:16.6 2:30.7 View workout
04/27/20 1,005m 4:47.7 2:23.1 View workout
04/27/20 3,000m 8:00.0 2:40.0 View workout
04/26/20 10,021m 44:40.6 2:13.7 View workout