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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
12/13/19 30,341m 1:10:46.0 2:19.9

Green zone

 View workout
12/12/19 28,099m 58:25.0 2:04.7

Zwift hanmervals

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12/11/19 40,397m 1:17:58.0 1:55.8

Zeifty

 View workout
12/09/19 511m 2:33.4 2:30.0 View workout
12/09/19 3,807m 16:29.6 2:09.9 View workout
12/09/19 4,030m 17:04.0 2:07.0 View workout
12/09/19 5,159m 12:11.6 2:21.8 View workout
12/06/19 5,000m 22:22.6 2:14.2 View workout
12/04/19 31,035m 1:03:34.0 2:02.8

Zwift intervLs

 View workout
12/03/19 265m 1:48.8 3:25.2 View workout
12/03/19 7,204m 30:00.0 2:04.9 View workout
12/02/19 22,266m 48:16.0 2:10.0 View workout
12/01/19 6,685m 30:25.4 2:16.5 View workout
11/30/19 30,155m 1:16.8 0:02.5

Easy rasy

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11/29/19 1,067m 4:07.1 3:51.5 View workout
11/29/19 8,600m 20:00.0 2:19.5

Warm up and cool down meters

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11/29/19 32,957m 1:00:00.0 1:49.2

Zwift so no Verifcation code

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11/28/19 13,827m 34:30.0 2:29.7

Zwift easy spin

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11/22/19 23,115m 48:54.0 2:06.9

Zwift

 View workout
11/19/19 30,000m 1:01:12.0 2:02.4

Zwift

 View workout