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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
11/16/19 14,109m 31:07.0 2:12.3 View workout
11/15/19 20,000m 42:00.0 2:06.0

263 avg power for Zwift. 38 mins

 View workout
11/14/19 7,281m 17:00.0 2:20.0

some 20 on 40 light range 480-532 watt avg
2 mins 351 watts

1 min 433 watts

 View workout
11/11/19 100m 1:40.8 8:24.0 View workout
11/11/19 28,682m 1:00:02.0 2:05.5

Zwift easy with short sprints

 View workout
11/08/19 21,000m 39:00.0 1:51.4 View workout
11/07/19 15,500m 30:00.0 1:56.1 View workout
11/06/19 1,086m 2:58.4 2:44.2 View workout
11/05/19 2,000m

Warm up and cooldown

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11/05/19 30,000m 56:00.0 1:52.0

Zwift

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10/31/19 1,105m 3:32.5 3:12.3 View workout
10/31/19 8,596m 18:00.0 2:05.6 View workout
10/31/19 1,040m 3:00.1 2:53.1 View workout
10/28/19 1,082m 3:30.0 1:37.0 View workout
10/28/19 2,186m 10:05.6 2:18.5 View workout
10/28/19 1,166m 5:04.7 2:10.6 View workout
10/28/19 1,549m 8:00.0 2:34.9

rest meters

 View workout
10/23/19 5,289m 12:20.0 2:19.9 View workout
10/23/19 1,355m 6:05.2 2:14.7 View workout
10/23/19 2,305m 5:37.3 2:26.3 View workout