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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
12/30/19 40,514m 1:21:17.0 2:00.3 View workout
12/30/19 300m 2:00.0 3:20.0 View workout
12/29/19 1,483m 7:11.1 2:25.3 View workout
12/29/19 1,000m 6:00.0 3:00.0

arms only

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12/27/19 24,184m 53:25.0 2:12.5 View workout
12/25/19 113m 1:15.0 5:31.8 View workout
12/25/19 21m 0:22.5 8:55.7 View workout
12/24/19 10,615m 27:33.0 2:35.7 View workout
12/23/19 21,964m 47:30.0 2:09.7 View workout
12/22/19 24,000m 1:00:00.0 2:30.0 View workout
12/21/19 40,000m 1:14:26.0 1:51.6 View workout
12/21/19 1,000m 3:22.0 3:22.0 View workout
12/21/19 3,500m 9:30.0 2:42.8

Warmup

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12/20/19 50,000m 1:41:50.0 2:02.2 View workout
12/19/19 8,099m 23:00.0 2:50.3

Super recoedy

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12/18/19 37,653m 1:15:39.0 2:00.5

Tour de London stage 5 plus warmup and cooldowb

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12/17/19 28,856m 1:08:06.0 2:21.5 View workout
12/16/19 29,016m 57:30.0 1:58.8 View workout
12/15/19 12,519m 32:01.0 2:33.4 View workout
12/14/19 41,669m 1:20:55.0 1:56.5

Zwift

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