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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
06/20/19 839m 2:15.8 2:41.8 View workout
06/20/19 1,000m 3:45.0 1:52.5

2 500s in long workout

 View workout
06/20/19 2,000m 7:20.0 1:50.0

2 1 k intervals o long workout

 View workout
06/20/19 2,000m 3:25.0 1:42.5 View workout
06/16/19 4,005m 8:00.0 1:59.8

4 x 1000m in wod faster each time 1:44, 1:43, 1:41, 1:38

 View workout
06/11/19 7,024m 30:00.0 2:08.1 View workout
06/06/19 6,323m 26:03.8 2:03.6 View workout
06/05/19 304m 0:31.4 1:43.2 View workout
06/02/19 7,500m 12:32.4 1:40.3 View workout
05/29/19 499m 2:01.4 4:03.2 View workout
05/29/19 12,123m 23:00.0 1:53.8 View workout
05/29/19 1,325m 3:43.2 2:48.4 View workout
05/28/19 3,000m 4:58.9 1:39.6 View workout
05/28/19 1,192m 4:00.0 1:40.6 View workout
05/15/19 416m 1:42.7 2:03.4 View workout
05/15/19 238m 1:06.0 2:18.6 View workout
05/15/19 10,000m 17:25.4 1:44.5 View workout
05/14/19 1,313m 5:00.0 1:54.2 View workout
05/14/19 1,328m 5:00.0 1:52.9 View workout
05/14/19 2,277m 9:00.0 1:58.5 View workout