Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/19 |
215m |
1:30.4 |
3:30.2 |
SkiErg |
|
View workout
|
04/10/19 |
8,246m |
15:00.0 |
1:49.1 |
BikeErg |
|
View workout
|
04/10/19 |
1,508m |
3:30.5 |
2:19.5 |
BikeErg |
|
View workout
|
04/08/19 |
522m |
2:24.3 |
4:36.4 |
BikeErg |
|
View workout
|
04/08/19 |
10,346m |
18:00.0 |
1:44.3 |
BikeErg |
|
View workout
|
04/08/19 |
789m |
2:15.9 |
2:52.2 |
BikeErg |
|
View workout
|
04/08/19 |
1,018m |
4:27.2 |
2:11.2 |
SkiErg |
|
View workout
|
04/07/19 |
10,000m |
17:39.7 |
1:45.9 |
BikeErg |
|
View workout
|
04/07/19 |
2,500m |
10:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
04/03/19 |
1,032m |
4:04.9 |
1:58.6 |
SkiErg |
|
View workout
|
04/03/19 |
1,025m |
4:06.6 |
2:00.2 |
RowErg |
Hwt |
View workout
|
04/03/19 |
1,027m |
4:46.2 |
2:19.3 |
SkiErg |
|
View workout
|
04/02/19 |
594m |
2:08.3 |
3:35.9 |
BikeErg |
|
View workout
|
04/02/19 |
11,311m |
20:00.0 |
1:46.0 |
BikeErg |
|
View workout
|
04/02/19 |
1,014m |
2:11.1 |
2:09.2 |
BikeErg |
|
View workout
|
04/01/19 |
1,805m |
6:00.0 |
1:39.7 |
SkiErg |
|
View workout
|
04/01/19 |
700m |
2:00.0 |
2:51.4 |
BikeErg |
|
View workout
|
04/01/19 |
300m |
3:00.0 |
5:00.0 |
RowErg |
Hwt |
View workout
|
03/31/19 |
1,194m |
4:24.1 |
3:41.1 |
BikeErg |
|
View workout
|
03/31/19 |
2,908m |
5:47.8 |
1:59.6 |
BikeErg |
|
View workout
|