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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
03/31/19 349m 1:08.1 3:15.1 View workout
03/31/19 464m 0:59.8 2:08.8 View workout
03/31/19 809m 1:57.4 2:25.1 View workout
03/31/19 3,103m 5:00.0 1:36.6 View workout
03/31/19 615m 1:41.8 2:45.5 View workout
03/30/19 515m 2:42.8 2:38.0 View workout
03/30/19 3,048m 9:00.0 2:57.1 View workout
03/30/19 3,000m 15:00.0 2:30.0 View workout
03/29/19 689m 2:40.0 1:56.1 View workout
03/28/19 5,000m 18:58.9 1:53.8 View workout
03/27/19 20,000m 36:28.0 1:49.4

267 watt avg 91-92 RPM,accidentlly quit erg data partway through.

 View workout
03/26/19 6,274m 25:06.7 2:00.0 View workout
03/25/19 1,009m 3:13.2 3:11.4 View workout
03/25/19 12,000m 21:28.5 1:47.3

1000M max drag, 1000M lowest repeat. 101 rpm low drag, 67 high

 View workout
03/24/19 10,000m 42:31.0 2:07.5 View workout
03/23/19 5,000m 21:19.5 2:07.9 View workout
03/22/19 5,000m 19:40.2 1:58.0 View workout
03/21/19 28,129m 57:35.0 2:02.8

Sufferfest 4DP

 View workout
03/20/19 560m 3:16.9 2:55.8 View workout
03/20/19 5,000m 18:11.3 1:49.1 View workout