Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/19 |
413m |
2:04.1 |
2:30.2 |
SkiErg |
|
View workout
|
03/10/19 |
7,818m |
15:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
03/10/19 |
5,009m |
20:33.0 |
2:03.0 |
SkiErg |
|
View workout
|
03/09/19 |
7,628m |
30:00.0 |
1:57.9 |
SkiErg |
|
View workout
|
03/08/19 |
6,000m |
23:19.8 |
1:56.6 |
SkiErg |
|
View workout
|
03/07/19 |
10,000m |
17:26.7 |
1:44.6 |
BikeErg |
|
View workout
|
03/07/19 |
513m |
2:30.9 |
2:27.0 |
SkiErg |
|
View workout
|
03/07/19 |
3,000m |
8:00.0 |
2:40.0 |
BikeErg |
|
View workout
|
03/06/19 |
7,777m |
30:00.0 |
1:55.7 |
SkiErg |
|
View workout
|
03/06/19 |
266m |
1:23.4 |
2:36.7 |
SkiErg |
|
View workout
|
03/05/19 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/05/19 |
5,000m |
20:00.5 |
2:00.0 |
SkiErg |
|
View workout
|
03/05/19 |
221m |
1:05.7 |
2:28.6 |
SkiErg |
|
View workout
|
03/05/19 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/04/19 |
2,351m |
8:03.8 |
3:25.7 |
BikeErg |
|
View workout
|
03/04/19 |
1,038m |
3:07.3 |
3:00.4 |
BikeErg |
|
View workout
|
03/04/19 |
7,083m |
12:00.0 |
1:41.6 |
BikeErg |
|
View workout
|
03/04/19 |
229m |
1:18.5 |
2:51.3 |
SkiErg |
|
View workout
|
02/28/19 |
5,000m |
22:38.6 |
2:15.8 |
SkiErg |
|
View workout
|
02/27/19 |
10,000m |
38:29.1 |
1:55.4 |
SkiErg |
|
View workout
|