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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jameson Halnon

Log

Date Distance Time Pace Comments Action
02/17/19 276m 1:25.2 2:34.3 View workout
02/17/19 395m 1:49.5 2:18.6 View workout
02/15/19 8,000m 22:39.4 1:52.0 View workout
02/15/19 269m 1:20.6 2:29.8 View workout
02/13/19 500m 1:33.1 1:33.1 View workout
02/13/19 740m 4:06.1 2:46.2 View workout
02/12/19 6,103m 28:31.3 2:20.2 View workout
02/12/19 210m 1:05.4 2:35.7 View workout
02/12/19 400m 1:59.3 2:29.1 View workout
02/12/19 9m 0:07.7 7:07.7 View workout
02/11/19 500m 1:31.2 1:31.2 View workout
02/11/19 1,064m 5:30.1 2:35.1 View workout
02/08/19 5,000m 22:00.4 2:12.0 View workout
02/08/19 2,000m 8:00.0 2:00.0

40 on 20 off in class with other movements low 1:40s most of time

 View workout
02/07/19 5,000m 19:59.8 1:59.9 View workout
02/07/19 285m 1:09.9 2:02.6 View workout
02/06/19 69m 0:37.3 4:30.2 View workout
02/03/19 5,000m 18:29.9 1:50.9 View workout
02/03/19 434m 2:12.2 2:32.3 View workout
02/01/19 292m 2:43.3 4:39.6 View workout