Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/18 |
22,246m |
40:53.6 |
1:50.2 |
BikeErg |
|
View workout
|
12/21/18 |
5,014m |
23:23.2 |
2:19.9 |
SkiErg |
|
View workout
|
12/20/18 |
21,097m |
1:26:49.7 |
2:03.4 |
SkiErg |
|
View workout
|
12/19/18 |
13,028m |
25:30.0 |
1:57.4 |
BikeErg |
|
View workout
|
12/18/18 |
20,000m |
37:25.9 |
1:52.2 |
BikeErg |
|
View workout
|
12/17/18 |
9,600m |
18:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
12/16/18 |
12,376m |
24:24.6 |
1:58.3 |
BikeErg |
|
View workout
|
12/15/18 |
5,013m |
19:17.5 |
1:55.4 |
SkiErg |
|
View workout
|
12/11/18 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/10/18 |
421m |
1:31.9 |
3:38.2 |
BikeErg |
|
View workout
|
12/10/18 |
16,836m |
30:00.0 |
1:46.9 |
BikeErg |
|
View workout
|
12/09/18 |
15,217m |
1:00:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
12/08/18 |
32,303m |
1:00:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
12/06/18 |
503m |
3:57.0 |
3:55.5 |
SkiErg |
|
View workout
|
12/06/18 |
5,000m |
18:36.0 |
1:51.6 |
SkiErg |
|
View workout
|
12/06/18 |
223m |
1:09.4 |
2:35.6 |
SkiErg |
|
View workout
|
12/06/18 |
1,500m |
3:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
12/06/18 |
750m |
|
|
RowErg |
Hwt |
View workout
|
12/06/18 |
750m |
3:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
12/04/18 |
338m |
1:06.4 |
3:16.4 |
BikeErg |
|
View workout
|