Jameson Halnon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/24 | 51:11 | 10,010m | 2:33.4 | RowErg | View workout | |
| 11/28/24 | 30041m | 1:04:07.2 | 2:08.0 | BikeErg | View workout | |
| 11/27/24 | 181m | 1:51.9 | 5:09.1 | SkiErg | View workout | |
| 11/27/24 | 71m | 0:23.1 | 2:42.6 | SkiErg | View workout | |
| 11/27/24 | 502m | 3:29.0 | 3:28.1 | SkiErg | View workout | |
| 11/25/24 | Undefined 1:00 | 1,573 Kg-m | 231 lb | StrengthErg | View workout | |
| 11/25/24 | Undefined 1,000 Kg-m | 2:13.0 | 170 lb | StrengthErg | View workout | |
| 11/25/24 | Undefined 1,000 Kg-m | 2:00.0 | 178 lb | StrengthErg | View workout | |
| 11/25/24 | Leg Press 1 Reps | 76 Kg-m | 368 lb | StrengthErg | View workout | |
| 11/25/24 | Leg Press 10 Reps | 687 Kg-m | 352 lb | StrengthErg | View workout | |
| 11/25/24 | Leg Press 10 Reps | 746 Kg-m | 364 lb | StrengthErg | View workout | |
| 11/25/24 | Undefined 12 Reps | 300 Kg-m | 154 lb | StrengthErg | View workout | |
| 11/25/24 | 4:18 | 1,020m | 2:06.5 | RowErg | View workout | |
| 11/24/24 | 8:32 | 2,002m | 2:07.9 | RowErg | View workout | |
| 11/23/24 | 45:24 | 21,684m | 2:05.6 | BikeErg | View workout | |
| 11/22/24 | Leg Press 0:43 | 225 Kg-m | 75 lb | StrengthErg | View workout | |
| 11/22/24 | Leg Press 1:00 | 29 Kg-m | 108 lb | StrengthErg | View workout | |
| 11/22/24 | Leg Press 1:00 | 275 Kg-m | 120 lb | StrengthErg | View workout | |
| 11/22/24 | Undefined 47 Reps | 2,015 Kg-m | 216 lb | StrengthErg | View workout | |
| 11/22/24 | Undefined 8 Reps | 318 Kg-m | 205 lb | StrengthErg | View workout | |
| 11/22/24 | 7x1:00/1:00r | 1,765m | 1:58.9 | SkiErg | View workout | |
| 11/21/24 | 35:31 | 15,397m | 2:18.4 | BikeErg | View workout | |
| 11/20/24 | 5000m | 19:27.6 | 1:56.7 | RowErg | View workout | |
| 11/20/24 | 1:49 | 379m | 2:24.1 | RowErg | View workout | |
| 11/15/24 | 41:02 | 17,452m | 2:21.1 | BikeErg | View workout |