Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/18 |
451m |
3:01.3 |
3:20.9 |
SkiErg |
|
View workout
|
11/24/18 |
1,518m |
4:58.0 |
3:16.3 |
BikeErg |
|
View workout
|
11/24/18 |
31,300m |
1:00:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
11/24/18 |
2,308m |
10:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/23/18 |
1,020m |
4:36.9 |
2:15.7 |
SkiErg |
|
View workout
|
11/23/18 |
5,168m |
20:06.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/23/18 |
246m |
1:07.8 |
2:17.8 |
SkiErg |
|
View workout
|
11/23/18 |
214m |
1:04.0 |
2:29.5 |
SkiErg |
|
View workout
|
11/23/18 |
287m |
1:23.9 |
2:26.1 |
SkiErg |
|
View workout
|
11/23/18 |
10,000m |
39:40.5 |
1:59.0 |
SkiErg |
|
View workout
|
11/22/18 |
5,762m |
25:05.9 |
2:10.6 |
SkiErg |
|
View workout
|
11/22/18 |
494m |
5:47.4 |
5:51.6 |
SkiErg |
|
View workout
|
11/22/18 |
1,008m |
4:38.2 |
2:17.9 |
SkiErg |
|
View workout
|
11/22/18 |
554m |
3:14.2 |
2:55.2 |
SkiErg |
|
View workout
|
11/22/18 |
204m |
1:03.6 |
2:35.8 |
SkiErg |
|
View workout
|
11/22/18 |
5,000m |
19:36.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/22/18 |
10,000m |
19:30.4 |
1:57.0 |
BikeErg |
|
View workout
|
11/22/18 |
5,000m |
19:40.3 |
1:58.0 |
SkiErg |
|
View workout
|
11/21/18 |
1,042m |
3:24.3 |
3:16.0 |
BikeErg |
|
View workout
|
11/21/18 |
10,991m |
20:05.0 |
1:49.6 |
BikeErg |
|
View workout
|