Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/18 |
440m |
1:06.6 |
2:31.3 |
BikeErg |
|
View workout
|
11/20/18 |
481m |
2:09.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/20/18 |
4,159m |
15:55.3 |
1:54.8 |
SkiErg |
|
View workout
|
11/20/18 |
535m |
2:39.3 |
2:28.8 |
SkiErg |
|
View workout
|
11/18/18 |
1,010m |
5:48.9 |
2:52.7 |
RowErg |
Hwt |
View workout
|
11/18/18 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/18/18 |
576m |
2:29.8 |
2:10.0 |
SkiErg |
|
View workout
|
11/18/18 |
398m |
1:28.8 |
1:51.5 |
SkiErg |
|
View workout
|
11/18/18 |
2,766m |
10:42.1 |
1:56.0 |
SkiErg |
|
View workout
|
11/18/18 |
1,550m |
7:37.0 |
2:27.4 |
SkiErg |
|
View workout
|
11/17/18 |
517m |
2:27.6 |
2:22.7 |
SkiErg |
|
View workout
|
11/17/18 |
30,215m |
1:00:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
11/16/18 |
7,500m |
30:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
11/16/18 |
2,570m |
9:50.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/15/18 |
20,890m |
42:04.0 |
2:00.8 |
BikeErg |
|
View workout
|
11/13/18 |
11,150m |
20:00.0 |
1:47.6 |
BikeErg |
|
View workout
|
11/13/18 |
1,500m |
5:56.0 |
3:57.3 |
BikeErg |
|
View workout
|
11/13/18 |
560m |
2:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
11/13/18 |
1,000m |
4:05.0 |
2:02.5 |
SkiErg |
|
View workout
|
11/12/18 |
2,000m |
5:22.1 |
1:20.5 |
SkiErg |
|
View workout
|