Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/18 |
1,000m |
4:05.0 |
2:02.5 |
SkiErg |
|
View workout
|
11/12/18 |
2,000m |
5:22.1 |
1:20.5 |
SkiErg |
|
View workout
|
11/10/18 |
1,000m |
3:16.9 |
1:38.4 |
SkiErg |
|
View workout
|
11/10/18 |
254m |
1:10.0 |
2:17.7 |
SkiErg |
|
View workout
|
11/10/18 |
510m |
2:24.5 |
2:21.6 |
SkiErg |
|
View workout
|
11/10/18 |
3,800m |
|
|
SkiErg |
|
View workout
|
11/09/18 |
2,000m |
7:51.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/09/18 |
4,000m |
7:58.6 |
1:59.6 |
BikeErg |
|
View workout
|
11/09/18 |
2,000m |
7:53.3 |
1:58.3 |
SkiErg |
|
View workout
|
11/08/18 |
661m |
4:33.9 |
3:27.1 |
SkiErg |
|
View workout
|
11/08/18 |
1,000m |
3:17.6 |
1:38.8 |
SkiErg |
|
View workout
|
11/08/18 |
525m |
2:39.7 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/08/18 |
1,001m |
5:00.0 |
2:29.8 |
SkiErg |
|
View workout
|
11/06/18 |
29,294m |
58:58.5 |
2:00.7 |
BikeErg |
|
View workout
|
11/05/18 |
507m |
2:47.2 |
2:44.8 |
SkiErg |
|
View workout
|
11/05/18 |
1,250m |
4:25.7 |
1:46.2 |
SkiErg |
|
View workout
|
11/05/18 |
363m |
1:56.3 |
2:40.1 |
SkiErg |
|
View workout
|
11/05/18 |
686m |
3:20.5 |
2:26.1 |
SkiErg |
|
View workout
|
11/05/18 |
1,136m |
5:07.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/03/18 |
4,000m |
6:49.0 |
1:42.2 |
BikeErg |
|
View workout
|