Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/18 |
700m |
2:19.7 |
1:39.7 |
SkiErg |
|
View workout
|
10/19/18 |
1,027m |
4:28.3 |
2:10.6 |
SkiErg |
|
View workout
|
10/17/18 |
2,000m |
4:00.0 |
2:00.0 |
BikeErg |
|
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|
10/16/18 |
3,750m |
13:57.9 |
1:51.7 |
SkiErg |
|
View workout
|
10/16/18 |
1,006m |
4:39.5 |
2:18.9 |
SkiErg |
|
View workout
|
10/15/18 |
1,250m |
4:08.1 |
1:39.2 |
SkiErg |
|
View workout
|
10/15/18 |
615m |
2:47.9 |
2:16.5 |
SkiErg |
|
View workout
|
10/15/18 |
370m |
1:46.0 |
2:23.2 |
SkiErg |
|
View workout
|
10/15/18 |
2,000m |
4:30.0 |
2:15.0 |
BikeErg |
|
View workout
|
10/12/18 |
1,310m |
4:00.0 |
1:31.6 |
SkiErg |
|
View workout
|
10/12/18 |
211m |
1:03.0 |
2:29.2 |
SkiErg |
|
View workout
|
10/12/18 |
1,018m |
4:35.7 |
2:15.4 |
SkiErg |
|
View workout
|
10/12/18 |
1,014m |
4:22.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/12/18 |
5,012m |
12:50.9 |
2:33.8 |
BikeErg |
|
View workout
|
10/11/18 |
369m |
2:18.0 |
3:06.9 |
SkiErg |
|
View workout
|
10/11/18 |
1,200m |
4:00.4 |
1:40.1 |
SkiErg |
|
View workout
|
10/11/18 |
226m |
1:09.3 |
2:33.3 |
SkiErg |
|
View workout
|
10/11/18 |
1,031m |
5:06.0 |
2:28.3 |
SkiErg |
|
View workout
|
10/10/18 |
1,017m |
5:06.5 |
2:30.6 |
SkiErg |
|
View workout
|
10/10/18 |
224m |
1:17.6 |
2:53.2 |
RowErg |
Hwt |
View workout
|