Jameson Halnon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/25 | 5x15c/0:30r | 2:51.8 | 1:38.9 | RowErg | View workout | |
| 01/13/25 | 1:05 | 278m | 1:58.5 | RowErg | View workout | |
| 01/13/25 | Leg Press 10 Reps | 851 Kg-m | 405 lb | StrengthErg | View workout | |
| 01/13/25 | Single leg press 10 Reps | 323 Kg-m | 173 lb | StrengthErg | View workout | |
| 01/13/25 | Single leg press 10 Reps | 340 Kg-m | 178 lb | StrengthErg | View workout | |
| 01/13/25 | 10:06 | 4,637m | 2:10.6 | BikeErg | View workout | |
| 01/09/25 | 30:16 | 12,821m | 2:21.6 | BikeErg | View workout | |
| 01/09/25 | 23:51 | 5,018m | 2:22.5 | RowErg | View workout | |
| 01/07/25 | Undefined 9 Reps | 207 Kg-m | 106 lb | StrengthErg | View workout | |
| 01/07/25 | Leg Press 10 Reps | 840 Kg-m | 395 lb | StrengthErg | View workout | |
| 01/07/25 | Leg Press 3 Reps | 44 Kg-m | 95 lb | StrengthErg | View workout | |
| 01/07/25 | Leg Press 3 Reps | 247 Kg-m | 373 lb | StrengthErg | View workout | |
| 01/07/25 | Leg Press 12 Reps | 611 Kg-m | 243 lb | StrengthErg | View workout | |
| 01/07/25 | 40:00.0 | 18,000m | 2:13.3 | BikeErg | View workout | |
| 01/06/25 | 14:37 | 5,530m | 2:38.7 | BikeErg | View workout | |
| 01/06/25 | 8:09 | 2,029m | 2:00.5 | RowErg | View workout | |
| 01/06/25 | Leg Press 110 Reps | 1,478 Kg-m | 93 lb | StrengthErg | View workout | |
| 01/05/25 | 39:13 | 13,860m | 2:49.8 | BikeErg | View workout | |
| 01/05/25 | 1:23 | 387m | 3:34.4 | BikeErg | View workout | |
| 01/05/25 | 31:31.0 | 15,426m | 2:02.5 | BikeErg | View workout | |
| 12/31/24 | Seated Row 5 Reps | 29 Kg-m | 57 lb | StrengthErg | View workout | |
| 12/31/24 | Undefined 5 Reps | 172 Kg-m | 141 lb | StrengthErg | View workout | |
| 12/31/24 | Leg Press 10 Reps | 111 Kg-m | 92 lb | StrengthErg | View workout | |
| 12/31/24 | 4x3:00/1:00r | 6,848m | 1:45.1 | BikeErg | View workout | |
| 12/31/24 | 1:01 | 206m | 2:28.7 | SkiErg | View workout |