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Jameson Halnon

Log

Date Distance Time Pace Comments Action
01/31/19 3,200m 11:40.0 1:49.3

7 INTERVALS SUB 1:50

 View workout
01/29/19 2,000m 5:08.3 1:17.0 View workout
01/29/19 1,000m 1:41.3 1:41.3

acid bath

 View workout
01/29/19 500m 1:45.4 1:45.4

acid bath

 View workout
01/29/19 500m 1:41.6 1:41.6

acid bath

 View workout
01/28/19 3,261m 11:57.8 1:50.0 View workout
01/28/19 377m 1:45.2 2:19.5 View workout
01/26/19 14,000m 54:33.2 1:56.9 View workout
01/25/19 44m 0:11.4 2:09.5 View workout
01/25/19 2,428m 9:10.7 1:53.4 View workout
01/24/19 5,000m 18:58.7 1:53.8 View workout
01/22/19 5,000m 18:20.2 1:50.0 View workout
01/22/19 18m 0:05.9 2:43.8 View workout
01/21/19 2,500m 8:34.9 1:42.9 View workout
01/21/19 392m 1:48.2 2:18.0 View workout
01/19/19 3,000m 12:00.0 2:00.0 View workout
01/17/19 5,000m 19:55.0 1:59.5 View workout
01/15/19 5,026m 9:07.5 1:48.9 View workout
01/14/19 4,000m 17:00.0 2:07.5

test

 View workout
01/13/19 3,643m 13:37.4 1:52.1 View workout