Jameson Halnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/19 |
1,018m |
4:05.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,046m |
24:06.5 |
2:23.9 |
BikeErg |
|
View workout
|
03/18/19 |
3,000m |
14:39.9 |
2:26.6 |
SkiErg |
|
View workout
|
03/18/19 |
3,000m |
11:48.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/17/19 |
1,271m |
2:16.6 |
1:47.4 |
BikeErg |
|
View workout
|
03/17/19 |
10,000m |
39:14.8 |
1:57.7 |
SkiErg |
|
View workout
|
03/16/19 |
6,438m |
12:00.0 |
1:51.8 |
BikeErg |
|
View workout
|
03/16/19 |
1,884m |
5:25.9 |
2:52.9 |
BikeErg |
|
View workout
|
03/16/19 |
3,810m |
18:16.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/16/19 |
3,193m |
12:58.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/15/19 |
10,000m |
20:04.7 |
2:00.4 |
BikeErg |
|
View workout
|
03/14/19 |
2,515m |
4:50.8 |
1:55.6 |
BikeErg |
|
View workout
|
03/14/19 |
4,000m |
17:39.9 |
2:12.4 |
SkiErg |
|
View workout
|
03/14/19 |
258m |
1:16.0 |
2:27.2 |
SkiErg |
|
View workout
|
03/14/19 |
6,047m |
15:06.0 |
2:29.8 |
BikeErg |
|
View workout
|
03/12/19 |
1,033m |
3:03.5 |
2:57.6 |
BikeErg |
|
View workout
|
03/12/19 |
8,000m |
13:57.2 |
1:44.6 |
BikeErg |
|
View workout
|
03/12/19 |
1,035m |
2:09.1 |
2:04.7 |
BikeErg |
|
View workout
|
03/11/19 |
170m |
1:17.5 |
3:47.9 |
SkiErg |
|
View workout
|
03/11/19 |
5,000m |
18:40.2 |
1:52.0 |
SkiErg |
|
View workout
|