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Jameson Halnon

Log

Date Workout Score Ave Comments Action
11/25/16 42:26.0 9,542m 2:13.4

recovery/intervals

 View workout
11/25/16 9:36.0 2,035m 2:21.5

warmup

 View workout
11/25/16 4:30.0 1,000m 2:15.0 View workout
11/24/16 23:39.1 5,139m 2:18.0 View workout
11/24/16 24:55.6 5,558m 2:14.5 View workout
11/11/16 1000m 3:22.3 1:41.1 View workout
11/11/16 0:16.8 100m 1:24.0 View workout
11/07/16 1:00.0 250m 2:00.0 View workout
11/06/16 10:00.0 2,250m 2:13.3 View workout
11/03/16 5000m 19:20.9 1:56.0 View workout
11/01/16 30:00 7,513m 1:59.7 View workout
10/31/16 3:29.2 1,000m 1:44.6

After interval work with good rests, lessss bring it down

 View workout
10/31/16 12:50.0 3,000m 2:08.3 View workout
10/26/16 13:56 3,192m 2:10.9 View workout
10/24/16 2000m 6:58.4 1:44.6 View workout
10/24/16 0:16.9 100m 1:24.5 View workout
10/23/16 0:30.0 170m 1:28.2 View workout
10/11/16 8:00.0 1,742m 2:17.7 View workout
10/08/16 5:00.0 1,250m 2:00.0 View workout
10/03/16 6:00.0 1,500m 2:00.0 View workout
09/29/16 8:47 1,787m 2:27.5 View workout
09/29/16 5x250m/1:00r 4:15.8 1:42.3 View workout
09/29/16 4:20.0 1,000m 2:10.0 View workout
09/23/16 2:00.0 500m 2:00.0 View workout
09/23/16 3:54.0 1,000m 1:57.0 View workout