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Jameson Halnon

Log

Date Workout Score Ave Comments Action
12/08/16 30:00.0 7,400m 2:01.6

20x 200 at sub 1:40 in a 40 min mom plus warmup

 View workout
12/07/16 22x1:00/r 4,825m 2:16.7 View workout
12/07/16 2:06 508m 2:04.2 View workout
12/06/16 3:13 714m 2:15.5 View workout
12/05/16 10000m 37:38.9 1:52.9 View workout
12/05/16 3:23 313m 5:24.2 View workout
12/05/16 2:39 506m 2:38.0 View workout
12/04/16 46:25 10,018m 2:19.0 View workout
12/02/16 2:03 517m 1:59.5 View workout
12/02/16 30:00 8,066m 1:51.5 View workout
12/02/16 2:30.0 518m 2:24.7 View workout
12/01/16 41:30.0 8,397m 2:28.2 View workout
11/30/16 33:28.0 8,013m 2:05.2 View workout
11/30/16 15:00.0 3,000m 2:30.0 View workout
11/29/16 10000m 38:20.1 1:55.0 View workout
11/29/16 5:01.0 1,000m 2:30.5 View workout
11/28/16 21:30 5,010m 2:08.7 View workout
11/27/16 v1000m/0:42r...10 5,500m 1:59.8 View workout
11/27/16 1:00.0 268m 1:51.9 View workout
11/27/16 1:00.0 250m 2:00.0 View workout
11/27/16 23:50.0 5,500m 2:10.0

Interval

 View workout
11/26/16 44:11 10,023m 2:12.2 View workout
11/26/16 43:59.0 9,014m 2:26.3 View workout
11/26/16 4:49.0 1,000m 2:24.5 View workout
11/25/16 5000m 19:08.5 1:54.8 View workout