Concept2 Logbook | Log for Jameson Halnon

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Jameson Halnon

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/16	30:00	7,830m	1:54.9	RowErg		View workout
04/29/16	2:18	516m	2:14.5	RowErg		View workout
04/26/16	30:00.0	7,625m	1:58.0	RowErg		View workout
04/21/16	30:04.0	7,434m	2:01.3	RowErg	what the hell is wrong with me...this was pathetic	View workout
04/19/16	10:00.0	2,000m	2:30.0	RowErg	not accurate time, just rounding up time and down on meters, 10x15 cals, rolled over 200 each time, more like 35-40 secs of work.	View workout
04/18/16	9:00.0	2,500m	1:48.0	RowErg	sub 1:50 pace on 5x500 with 5x400 m run and 20 dumbbell snatch a round	View workout
04/12/16	18:00.0	4,500m	2:00.0	SkiErg	9-1 ski 1-9 row hold sub 2	View workout
04/12/16	18:00.0	4,500m	2:00.0	RowErg	9-1 ski, 1-9 row 9000m	View workout
04/11/16	3:56.0	1,000m	1:58.0	RowErg	2x500 in a wod	View workout
04/07/16	20:08	5,051m	1:59.6	RowErg		View workout
04/06/16	6:00.0	2,002m	1:29.9	RowErg	INTERVAL METERS, this was a 10X200, not a legit 2k	View workout
04/05/16	19:46.0	5,000m	1:58.6	RowErg	interval training, happy with this	View workout
03/30/16	1:35	380m	2:05.9	RowErg		View workout
03/30/16	8:56.0	2,600m	1:43.0	RowErg	interval of 1000,750,500,250,100 with shorter rests	View workout
03/23/16	1:46	336m	2:37.8	SkiErg		View workout
03/23/16	0:17.1	100m	1:25.5	SkiErg	ihrsa	View workout
03/20/16	100m	0:15.8	1:19.0	RowErg		View workout
03/17/16	4:00.0	900m	2:13.3	RowErg	PT super slow casual row	View workout
03/16/16	11:59	3,016m	1:59.2	RowErg	ladder of 400 easy 100 hard, 300 easy 100 hard etc...	View workout
03/16/16	4:31	1,017m	2:13.3	SkiErg		View workout
03/16/16	10:00.0	1,585m	3:09.2	RowErg	30 on 30 off, 1:34.6 avg	View workout
03/15/16	100m	0:18.1	1:30.5	SkiErg		View workout
03/10/16	0:52	128m	3:26.6	RowErg	Just Row, by LiveRowing	View workout
03/08/16	5:08	1,251m	2:03.3	RowErg		View workout
03/08/16	2:45	786m	1:45.2	RowErg		View workout

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