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Jameson Halnon

Log

Date Workout Score Ave Comments Action
02/28/16 7:00.0 2,000m 1:45.0

WELP THAT DIDNT GO TO PLAN. CRASH B'S 2016

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02/28/16 4:45.0 1,000m 2:22.5

warmup crashbs

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02/25/16 8x1:00/r 1,535m 2:36.3 View workout
02/25/16 6:00.0 1,500m 2:00.0

recovery

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02/20/16 5x500m/0:20r 8:44.4 1:44.8 View workout
02/20/16 3:28.0 1,000m 1:44.0 View workout
02/15/16 3000m 10:49.2 1:48.2 View workout
02/15/16 1:30 303m 2:29.1 View workout
02/13/16 11:00.0 2,500m 2:12.0

1:42
1:42.1
1:42.7
1:43.5
1:42.6
5x500 30 seconds rest

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02/11/16 1:34.6 500m 1:34.6

OUCH

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02/10/16 v1400m/r...3 2,800m 2:19.0 View workout
02/10/16 1:59 516m 1:55.5 View workout
02/08/16 1:08 254m 2:15.2 View workout
02/05/16 1:48 519m 1:44.1 View workout
02/05/16 v500m/r...7 2,000m 2:12.5 View workout
02/05/16 3x1:00/r 324m 4:37.7 View workout
02/05/16 2:33 526m 2:26.0 View workout
02/05/16 20:04.5 5,000m 2:00.4 View workout
02/05/16 8:30.0 2,500m 1:42.0

5 x 500 40 seconds rest, THIS DIDNT GO WELL

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02/04/16 2:44.5 512m 2:40.6 View workout
02/03/16 8:59.1 2,299m 1:57.2 View workout
01/29/16 22:34.3 6,000m 1:52.8 View workout
01/28/16 5:00.0 1,500m 1:40.0

15 cal emom 1/4 for 40, damper 7, just crank hard, aim was 2000+ cals/hr

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01/27/16 11:11.3 2,539m 2:12.1

5X500 40S REST NOT IDEAL NUMBERS 1:41.6-1:43.2

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01/27/16 1:36.3 361m 2:13.3 View workout