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Jameson Halnon

Log

Date Workout Score Ave Comments Action
12/22/15 5:09.4 1,012m 2:32.8 View workout
12/22/15 12:48.1 3,117m 2:03.2 View workout
12/22/15 2:28.6 534m 2:19.1 View workout
12/22/15 6:00.0 1,500m 2:00.0

emom 20 cals min 1, 15 swings min 2

 View workout
12/21/15 21:03.6 5,258m 2:00.1 View workout
12/21/15 4:00.0 735m 2:43.2 View workout
12/19/15 7:00.0 1,800m 1:56.6 View workout
12/16/15 1:26:31.7 21,098m 2:03.0 View workout
12/14/15 38:59.6 10,000m 1:56.9

Goal 38:59 achieved by .4 seconds!

 View workout
12/13/15 8:07.4 1,769m 2:17.7 View workout
12/12/15 30:12.9 6,511m 2:19.2 View workout
12/11/15 39:31.9 10,000m 1:58.5

Splits were autrocious

View workout
12/10/15 8:30.0 2,500m 1:42.0

10x250 in a 40 min emom, holding 1:40

 View workout
12/09/15 21:02.4 5,500m 1:54.7

100-1000 interval piece

 View workout
12/08/15 23:03.9 6,000m 1:55.3 View workout
12/08/15 2:22.0 520m 2:16.5 View workout
12/07/15 1:56.9 515m 1:53.4 View workout
12/05/15 14:06.2 3,397m 2:04.5 View workout
12/05/15 22:00.0 3,507m 3:08.1 View workout
12/03/15 18:40.3 5,000m 1:52.0 View workout
12/02/15 30:00.0 7,708m 1:56.7 View workout
11/27/15 1:59.0 514m 1:55.7 View workout
11/26/15 30:29.0 7,516m 2:01.6 View workout
11/26/15 0:11.3 44m 2:08.4 View workout
11/26/15 4:59.8 767m 3:15.4 View workout