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Log

Date Workout Score Ave Comments Action
04/29/21 10:28 2,527m 2:04.3 View workout
04/27/21 7:59 2,023m 1:58.5 View workout
04/27/21 11:31 3,012m 1:54.7 View workout
04/26/21 9:00 2,037m 2:12.7 View workout
04/25/21 v1500m/3:00r...2 3,999m 1:53.3

DH 5k 5-4
DNF .... AGAIN

 View workout
04/25/21 6:05 1,518m 2:00.4 View workout
04/24/21 5:30 1,011m 2:43.3 View workout
04/24/21 9:50 2,271m 2:10.0 View workout
04/22/21 9:41 2,012m 2:24.4 View workout
04/22/21 v1500m/3:00r...2 3,000m 1:49.9

DH 5k 5-4
DID NOT FINISH
4 x 1500 m @ 1:50 - 1sec per round
1500m @ 1:50 3 min rest
1500m @ 1:49 3 min rest
1500…

 View workout
04/22/21 9:20 2,016m 2:18.9 View workout
04/21/21 v1:00/r...27 6,775m 1:59.5

DH 5k 5-3
27 min for distance - cycle through 3 min cycles

1 min @ 5k = 1:55
1 min @ 5k+6 = 2:00
1 min easy…

 View workout
04/21/21 5:19 1,410m 1:53.4 View workout
04/21/21 6:51 1,483m 2:18.7 View workout
04/21/21 3:15 688m 2:21.7 View workout
04/19/21 17:05 3,494m 2:26.7 View workout
04/19/21 15:50 3,537m 2:14.3 View workout
04/18/21 30:00 6,331m 2:22.1 View workout
04/18/21 14:39 3,011m 2:26.0 View workout
04/17/21 22:29 5,017m 2:14.5 View workout
04/16/21 39:15 8,771m 2:14.2 View workout
04/15/21 30:43 6,538m 2:20.9 View workout
04/15/21 1:09:41 15,321m 2:16.4 View workout
04/15/21 59:52 14,005m 2:08.2 View workout
04/15/21 24:41 5,508m 2:14.4 View workout