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Log

Date Distance Time Pace Comments Action
04/24/21 1,011m 5:30.2 2:43.3 View workout
04/24/21 2,271m 9:50.8 2:10.0 View workout
04/22/21 2,012m 9:41.4 2:24.4 View workout
04/22/21 3,000m 10:59.5 1:49.9

DH 5k 5-4
DID NOT FINISH
4 x 1500 m @ 1:50 - 1sec per round
1500m @ 1:50 3 min rest
1500m @ 1:49 3 min rest
1500…

 View workout
04/22/21 2,016m 9:20.1 2:18.9 View workout
04/21/21 6,775m 27:00.0 1:59.5

DH 5k 5-3
27 min for distance - cycle through 3 min cycles

1 min @ 5k = 1:55
1 min @ 5k+6 = 2:00
1 min easy…

 View workout
04/21/21 1,410m 5:19.8 1:53.4 View workout
04/21/21 1,483m 6:51.4 2:18.7 View workout
04/21/21 688m 3:15.0 2:21.7 View workout
04/19/21 3,494m 17:05.5 2:26.7 View workout
04/19/21 3,537m 15:50.4 2:14.3 View workout
04/18/21 6,331m 30:00.0 2:22.1 View workout
04/18/21 3,011m 14:39.4 2:26.0 View workout
04/17/21 5,017m 22:29.8 2:14.5 View workout
04/16/21 8,771m 39:15.8 2:14.2 View workout
04/15/21 6,538m 30:43.5 2:20.9 View workout
04/15/21 15,321m 1:09:41.8 2:16.4 View workout
04/15/21 14,005m 59:52.3 2:08.2 View workout
04/15/21 5,508m 24:41.2 2:14.4 View workout
04/15/21 10,017m 46:44.8 2:20.0 View workout