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Philip Huml

Log

Date Distance Time Pace Comments Action
04/02/21 1,533m 7:04.7 2:18.5 View workout
04/01/21 6,000m 23:12.2 1:56.0

DH 5k 4-5
3 x 2000m at 5k pace @ 26 spm
3 min rest

I did it a bit faster to build up strength/stamina 1:56/split

 View workout
04/01/21 2,019m 9:40.3 2:23.7 View workout
04/01/21 1,401m 6:30.2 2:19.2 View workout
03/31/21 13,020m 1:00:07.9 2:18.5

1 hour row slow and steady 2:20 spm

 View workout
03/30/21 10,000m 42:24.4 2:07.2

DH 5k 4-4
4000m @ 5k + 10 = 2:10
3000m @ 5k + 8 = 2:08
2000m @ 5k + 6 = 2:06
1000m @ 5k + 4 = 2:04
3min rest

…		 View workout
03/29/21 10,000m 39:02.1 1:57.1

DH 5k 4-3
2 x 5000m for split
10 min rest
1st 5k = 19:27 @ 1:56.7
2nd 5k = 19:35 @ 1:57.5

felt good was not…

 View workout
03/29/21 2,005m 10:15.1 2:33.3 View workout
03/28/21 7,617m 30:00.0 1:58.1 View workout
03/28/21 5,037m 21:58.9 2:10.9 View workout
03/25/21 6,016m 26:22.5 2:11.5 View workout
03/24/21 10,015m 45:35.4 2:16.5 View workout
03/23/21 7,119m 30:00.0 2:06.4

30 min for meters

 View workout
03/23/21 6,000m 22:52.8 1:54.4

DH 5k 4-2
12 x 500m @ 5k-6 = 1:54 26spm
1 min rest

could not keep 1:54 real time closer to 1:55

 View workout
03/23/21 4,522m 21:21.2 2:21.6 View workout
03/22/21 6,649m 29:50.4 2:14.6 View workout
03/22/21 6,000m 24:08.3 2:00.6

DH 5k 4-1
2 x 3000 @ 5k-2 = 2:00
6 min rest

 View workout
03/21/21 13,964m 1:00:00.0 2:08.9

60 min recovery row

 View workout
03/21/21 454m 2:46.0 3:02.8 View workout
03/20/21 10,012m 43:12.4 2:09.4

slow 10k for recovery

 View workout